https://thorstrengthgym.com/blog daily 0.75 2026-03-18 https://thorstrengthgym.com/blog/why-choose-skill-related-fitness-goals-over-aesthetic-goals monthly 0.5 2023-07-30 https://thorstrengthgym.com/blog/benefits-of-specialty-barbells monthly 0.5 2023-07-12 https://thorstrengthgym.com/blog/importance-of-strength-training-as-we-age monthly 0.5 2023-07-12 https://thorstrengthgym.com/blog/strength-standards-for-a-strongman-competition monthly 0.5 2023-06-15 https://thorstrengthgym.com/blog/how-to-tell-what-strength-sport-is-right-for-you monthly 0.5 2023-04-25 https://thorstrengthgym.com/blog/the-benefits-of-strength-training monthly 0.5 2023-04-17 https://thorstrengthgym.com/blog/benefits-of-a-small-boutique-gym monthly 0.5 2023-03-23 https://thorstrengthgym.com/blog/what-to-know-before-your-first-strongman-competition monthly 0.5 2023-03-12 https://thorstrengthgym.com/blog/benefits-of-small-group-personal-training monthly 0.5 2023-02-26 https://thorstrengthgym.com/blog/barbell-vs-dumbbell monthly 0.5 2023-02-11 https://thorstrengthgym.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/e6a1965c-1e4c-46bd-9246-2ffb4d93a10a/Screen+Shot+2026-01-02+at+10.29.16+AM.png https://thorstrengthgym.com/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/facade0b-7fe0-43d0-b61d-0af1e1de0ec6/Screen+Shot+2025-10-28+at+7.59.35+PM.png ABOUT US - ABOUT US The idea of Thor Strength was born in 2014, as Strong Island Coaching. Through the years, this idea has evolved from a basement mobility workout to a beach conditioning class to what Thor Strength is today. We pride ourselves on building a well-rounded program - centered around strength, core stability, mobility and general physical preparedness (GPP). Strength and core stability have become the main pillars used to guide our members to a more successful future. Mobility is the structural integrity of the pillars, allowing us to move more freely and without limitations. GPP is our supplemental work, established to complement our strength movements, eliminate muscle imbalances and promote better mental and physical conditioning. No matter where you’re coming from, we will meet you there and help you achieve your goals. What began as a personal training side project has transitioned into a professional coaching community where our members motivate one another. We pride ourselves on establishing a body neutral space, where you can feel comfortable in your skin, and be praised for the progress in your strength. https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/4b872b0c-bcfb-4f8a-8615-62ed4f1b1dfe/Screen+Shot+2025-04-24+at+11.37.00+AM.png ABOUT US https://thorstrengthgym.com/small-group-training daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/036cb281-2bdc-4015-b2ef-be5e581e3bef/Screen+Shot+2022-08-12+at+1.01.07+PM.png Small Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thorstrengthgym.com/contact-us daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/8d753f9b-473f-4284-9379-3d0248596d2e/Screen+Shot+2025-10-28+at+7.32.32+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/e1121b5f-a63b-4138-83ee-1f374c00e45c/Screen+Shot+2025-10-28+at+7.32.43+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/a59df2b4-6bb5-4c62-88c0-8dc083d039ef/Screen+Shot+2025-10-28+at+7.32.52+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/5af5573b-eaff-4b84-95e4-583da814ef77/Screen+Shot+2025-10-28+at+7.33.01+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/e4817c00-c58c-453c-8ea7-987094a0ea16/Screen+Shot+2025-10-28+at+7.33.13+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/2608bca6-7ef7-45b2-b7af-9e65646e59e8/Screen+Shot+2025-10-28+at+7.33.26+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/e998f390-68ae-4bb2-9266-57146e720a39/Screen+Shot+2025-10-28+at+7.33.34+PM.png CONTACT US https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/c1d04680-e6a7-48aa-ae0f-b119057f0ec8/Screen+Shot+2025-10-28+at+7.33.43+PM.png CONTACT US https://thorstrengthgym.com/personal-training daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/3abcd3ef-84fd-4eca-a2b2-6e1bb71ebdfe/Screen+Shot+2022-12-13+at+3.05.44+PM.png Personal Training https://thorstrengthgym.com/online-coaching daily 0.75 2026-03-18 https://thorstrengthgym.com/rentalspace daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/f29ac47f-51df-40c5-8ee9-f3984ef62ff4/Screen+Shot+2026-01-03+at+4.54.46+PM.png https://images.squarespace-cdn.com/content/v1/5f343d8c4eaa56662749d099/3fb12faa-1021-4fdd-84b6-8912c577cf16/Screen+Shot+2025-10-28+at+7.32.23+PM.png https://thorstrengthgym.com/trialweek daily 0.75 2026-01-02 https://thorstrengthgym.com/assessment daily 0.75 2026-02-19 https://thorstrengthgym.com/privacy-policy daily 0.75 2026-02-26