Online Coaching:

For adults who want to get stronger

Personalized 3-day strength programming, weekly accountability, technique feedback, and a supportive community - built for real life.

WHO: ages 30-50, access to free weights, able to train 3 days/week

Interested in competing too? Awesome, let’s get you started!

What you’ll get -

Personalized strength plan (3 days/week)

A program built around proven strength progressions with clear guidance on what to lift, how hard to go, and how to progress week to week.

Weekly check-in & adjustments

You send a simple weekly update. I adjust loads, volumes and priorities so you keep moving forward.

Technique feedback (video review)

Up to 2 form review videos/week so you’re not guessing and you build better movement quality as you get stronger.

Coach messaging support

Ask questions as they come up. Expect replies within 24-48 business hours (Monday - Friday)

Discord community (included)

A welcoming strength community for training logs, wins, accountability, and technique threads - plus a monthly live Q&A/call.

2 in-person drop-in sessions/month (when you’re in town)

If you’re visiting the Littleton/Denver area, you can join up to 2 drop-in group sessions per month in eligible time slots, subject to capacity.

In-person drop-in details…

  • includes 2 drop-ins per calendar month into eligible group sessions

  • reservation required (24 hours ahead)

  • subject to capacity

  • drop-ins do not roll over

  • group sessions only (not 1:1)

How it works:

  1. Apply (2 minutes)

  2. Onboarding (intake & baseline videos)

  3. Start your 3-day plan (Week 1 ramp week)

  4. Weekly check-ins & coaching updates

Pricing:

$199/month

Recommended: 12-week minimum commitment (strength adaptations take time, and you’ll get better results with consistency).

Frequently Asked Questions

  • No. Competition is option. The goal is measurable strength progress.

  • At minimum: dumbbells and a way to load basic patterns. A barbell and rack are great, btu not required - we’ll program to what you have.

  • Challenging but appropriate. We use effort guidelines (RPE/RIR) so you train hard without constantly “maxing out”.

  • You post up to 2 lift videos/week (short clips). I reply with 1-2 actionable cues and what to focus on next session.

  • We plan around your schedule. You’ll always have substitutions and “minimum effective does” options.

  • Most clients see progress within the first 2-4 weeks when consistency. is there. Long-term strength builds over months - this is why we recommend 12 weeks minimum.

Submit your info and we’ll schedule your Initial consultation