Personal training

Why Personal Training?

Allow us to take the responsibility to guide you on your fitness journey. We develop a personalized program just for you. Do you want to pick things up off the floor without hurting yourself? Do you have a shoulder issue that just won’t go away? Our personalized program will consist methods to reach your goals based off of your wants and needs. Along the way we’ll teach you how to apply what we do in the gym to your everyday life so that you can feel and move better.

And did I mention that this is a private training facility? This means that you won’t ever feel like your waiting for equipment and our space won’t get crowded. Also, we have specialized equipment that you won’t find at any other gym in the area. We use these pieces of equipment to accommodate various lifts for our members.

What’s different about our Personal training?

Community is the foundation to our mission. That is why we encourage small groups. We do our best to keep our training sessions limited to 4 members. But don’t forget, this is not a class. Each member is give their own personalized program. Also, our personal training service is a membership. We encourage all of our members to try to get in as often as they can. Our membership is a monthly fee that offers up to 3 sessions per week.

What’s Our coaching methodology?

I’ve been in the personal training for over 10 years and have worked with clients ranging from 12-90 years old. Throughout our time we’ve found one major thing that has led to success for everyone: strength. No matter where we are in life, we can always get stronger. I don’t recall hearing anyone complain about being strong. As a result of our strength training approach, clients have improved chronic joint pains, improved quality of life, lost weight, and have found enjoyment in challenging themselves.

I’m an ACE (American Council of on Exercise) certified personal trainer with specializations in strongman, powerlifting, and pain-free performance. I enjoy combining all my specializations into each of my members’ programs to provide a plan that keeps everyone healthy while getting stronger.

Coaching Membership:

$350/month (as low as $29/session)